Resources 3p6c6w

Physical activity is central to good mental health, and small changes – like a daily walk with a friend – can be transformational. Taking that first step can be tough, our partners at SAMH have produced some resources to help get you started.  11u2m

Get Active for your Mental Health- Top Ten Tips 

Five Ways to Wellbeing

Take the Wellbeing Assessment

12 things to try when a loved one is struggling

How to cope when ing someone else

Understanding anxiety

Mental wellbeing and Coronavirus